No language barrier
Our deepest emotions rarely surface in a language we had to learn for work. Sessions are held in English or European Portuguese, so the right words come without effort.
Living in Berlin, Munich, Hamburg or elsewhere in Germany? Finding mental health support in a language you are at ease in is one of the most reported difficulties of moving here — between the language and the waiting lists, many people give up. Psychology, psychiatry and hypnotherapy by video call, in English or European Portuguese, with just one hour of time difference.
Moving to Germany means starting again in a demanding language and a system that takes time to decode. The hours, the pressure to seem fine, the homesickness, a life lived between two worlds. Talking about this in German can feel like talking through a filter — often with months of waiting ahead. Sessions are held in English or European Portuguese, with no waiting list.
Our deepest emotions rarely surface in a language we had to learn for work. Sessions are held in English or European Portuguese, so the right words come without effort.
The homesickness, the family left behind, the return that keeps being postponed, the expectations placed on those who left. We understand life abroad in Germany from the inside.
Video sessions scheduled around your time zone and your life. All you need is a quiet place and an internet connection.
Three simple steps, from first contact to your first session.
Fill in the form below or send a WhatsApp message. We reply with full information and available times.
An initial conversation to understand your situation, agree on goals and work out which approach suits you best.
A personalised therapeutic plan, with regular video sessions and close follow-up throughout the process.
HICOA brings together different therapeutic approaches to care for you as a whole — mind and body, emotion and behaviour.
Empathetic, structured support for anxiety, depression, stress, phobias, panic attacks, sleep problems, adjustment difficulties and grief — whether or not they stem from living abroad.
A continuous therapeutic process to understand patterns, build inner resources and bring about lasting change in your life.
Clinical hypnosis techniques to support deep change: anxiety and stress, habits such as smoking, fears and phobias, sleep quality, self-confidence and emotional wellbeing.
Psychiatric assessment and follow-up by video call with our psychiatrist — with no waiting list. Medication is prescribed in Portugal; at first contact we explain, case by case, how that works in Germany and what would continue through your doctor there.
Based in Matosinhos, Porto, HICOA was founded with a clear mission: to make mental health accessible to everyone, through a holistic approach that brings different specialities together for each person's wellbeing.
Online consultations follow the same standards of quality, ethics and confidentiality as in-person sessions. Every therapeutic process is confidential and conducted with the utmost professional rigour.
Leave us your details and, if you wish, tell us what brings you here. We reply promptly with all the information on sessions, fees and availability — with no obligation. Payment is simple from any country: Wise, PayPal, MB Way and bank transfer.